Author: Irene Ageno Julu

Constipation which is commonly known by many as a condition in which there is difficulty in emptying the bowels affects millions of people annually. The condition is associated with hardened stool and it’s caused by several activities like changes in diet, eating a lot of dairy products, not being active, resisting pooping and stressing among others.It can be mild or chronic and one may have symptoms such as passing fewer than three stools a week, having lumpy or hard stool and straining to have bowel movements. The situation may or may not last but sometimes it can be chronic.Constipation can…

There is absolutely no reason any person can give for failing to increase his/her financial worth, most times we deliberately create our financial misfortunes due to lack of knowledge on saving culture. Our mindset and plans play a very big role in shaping our financial status. We must learn and accept the changing trend in the economy as it will help us determine how much to spend, save and when. Knowing the economy means knowing the efforts we must put to achieve our goals. Anyone can turn their financial life around, it only takes the first step, first decision and…

On 23rd January 2022, Ugandans woke up to the sudden death of the Governor of Bank of Uganda Prof. Emmanuel Tumusiime Mutebile. The late succumbed to Diabetes and Pressure in Nairobi Hospital- Kenya and is to be laid to rest on Sunday 30th January. Like other deceased politicians and public figures, the opposition political leaders have time and again criticized the circumstances under which Ugandans are forced to seek health services in foreign land instead of Government investing more in health services.The economist has been praised by several public servants for keeping the economy in check amidst all the economic…

What is your purpose in life? Have you found it or perhaps questioned yourself? If not, this article is just for you. Purpose is something that defines a person. Biblically, it declares reasons for one’s existence; a definition of one’s life. Most times most people confuse it with dreams and hobbies, yes, it can actually be derived from something you already love and enjoy doing, however it may not be absolutely. For most of us purpose is a successful marriage and career but it goes beyond these. But it is also true that your calling is related to marriage and…

It’s an economic trend to start up a business. With where the world and economy are going… We all need to own businesses, if not to create wealth for we at least create jobs! Businesses are contributing tremendously in the economic growth and development of all economies. Uganda for instance is known for its fast growth in business startups especially in the informal sector; no wonder there’s great need to formalize the informal sector! Starting a business isn’t as easy as it seems, businesses need started up capital, and you either invest personal savings, obtain a loan or get an…

Lifestyle plays a very significant role in treating High Blood Pressure. Eating at the right time, sleeping time and generally the environment will delay, reduce or avoid need for treatment. Lose weight Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Loosing just one kilogram can reduce your blood pressure. Increase in weight disrupts breathing while a person is asleep which further raises blood pressure. Waistline too matter, carrying too much weight around the waist can put you at great risk. Men are at risk if their waist measurement is greater than 40 inches (102…

Any business which involves women’s appearance always succeeds as long as it is packaged well. The salon industry is growing and we expect it to grow even bigger. Though the business is good, one still needs focus. Here Are Tips to Help You Get Started! Make A Business Plan, Every business needs planning to operate successfully and to maintain success, it does not have to be along drawn business plan, it can simply be a graph of activities to be done and assessments. The purpose is to figure out what the business is and how to maintain its success. Figure…