It’s been two years of tragedy from the virus that left the world with the worst death toll since World War 2 and the Spanish Flu with thousands of deaths world wide and trauma on the survivors. From lockdowns to lost of jobs which had great impacts on the socio-economic lives of individuals as well as a fall in economic growth in several economies especially in low developed countries.
However, we can’t continuously dwell on the severity of the virus without focusing on the mental health of survivors. Covid-19 survivors discharged from hospitals usually experienced post-traumatic stress, anxiety, loneliness, bereavement, isolation, loss of income and fear among others according to World Health organization.
Mental health is a growing health concern for all especially during this hard time.
Here are some tips on how to bounce back!
Mindset
Perception does play a key role in the recovery process, it’s important to note that the virus is still around with worst variants cropping up, henceforth it is wisdom to accept the outcome of the tragic disease for a positive response. It’s okay to mourn our loved ones but we can’t allow ourselves to drawn in sorrows. With a positive mindset we can recover complete and embrace life again as before, if you think you can, you will.
Hydration and Healthy Eating
At this point we are very much aware that the virus does attack the immune system therefore hydrating ourselves and eating well can boost our immunity. High intake of water or any other fluids of your choice is recommended. Beside usual nutrition, complimenting regular meals with vegetables and fruits does helps a lot, the body needs the vitamins to keep fighting.
Most of us have stereotyped healthy living to huge finance but it isn’t the case. Good food or what is termed as healthy foods isn’t backed by a financial factor. Rather we tend to cope whatever others do without factoring if it’s pocket friendly. You don’t need to consume all different types of fruits and vegetables, just eat what is at your disposal.
Physical Exercise
Engaging one’s self in regular physical activities will not only aid one’s recovery but they will be in perfect shape too, think of it as shooting two birds with one stone. From evening walks to high intensity cardio-work outs, the body will gain back energy lost. Regaining energy to fight back will quicken the recovery process. Note, don’t jump into vigorous physicals if your body is not prepared, take your time you will get there, or else you’ll be worse off.
Rest
For any recovery from illness, rest/relaxation is necessary to put your body back to it’s previous position. Most psychologists usually prescribe rest to patients to boost the immunity system. Good sleep and less involvement in vigorous activities should definitely help.
Whatever you do, remember not to over think it, be yourself, take your recovery one step at time. Be glad you made it through the rough phase. Think positive because recovery does depend on a healthy mind.
