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Control High Blood Pressure without medication

Lifestyle plays a very significant role in treating high blood pressure. Eating at the right time, sleeping time and generally the environment will delay, reduce or avoid need for treatment.

Lose weight

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Loosing just one kilogram can reduce your blood pressure. Increase in weight disrupts breathing while a person is asleep which further raises blood pressure.

Waistline too matter, carrying too much weight around the waist can put you at great risk. Men are at risk if their waist measurement is greater than 40 inches (102 centimeters) says doctors. Women are at greater risk if their waist measurement is greater than 35 inches (89 centimeters)





Having a few fitness training will not only give you good shape but a healthy life. Regular exercise can reduce blood pressure but if one stops, it may rise up again.








Eat healthy and must be a balanced diet.

Eating right is the first prevention of any disease. Having a balanced diet means keeping the body naturally healthy.




By Irene Ageno Julu.

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