01/05/2018

THE MIRACLES THAT SQUATS DO TO YOUR BODY.

Exercising is one of the many ways we can prevent our bodies from acquiring deadly health related diseases like heart, kidney, and liver diseases. Exercising everyday […]
25/03/2017

Control High Blood Pressure without medication

Lifestyle plays a very significant role in treating high blood pressure. Eating at the right time, sleeping time and generally the environment will delay, reduce or […]
26/01/2017

Karela the wonder fruit.

Karela is a green fruit; cucumber-like shaped however the appearance depends on the areas where it is grown. Many people refer to it as the bitter […]
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